At Deliverance Running, we help you transform into a resilient ultrarunner through a comprehensive methodology that develops physical endurance, mental strength, and tactical skills for success on any trail.
We reject cookie-cutter templates, instead building personalized programs through block periodization that systematically builds your fitness from where you are to where you want to be.
But our mission extends beyond finish lines. 25% of all coaching fees support Dream Centers, helping people break cycles of poverty and build sustainable lives.
With Deliverance Running, you're not just becoming a stronger athlete—you're helping deliver hope to those rebuilding their dreams. Your ultrarunning journey creates impact far beyond the trail.
Client Focus
Beginning Ultrarunners:
Athletes transitioning from marathon distance to their first 50K or 50-mile events, who need careful guidance on building appropriate training volume, developing trail skills, and preparing mentally for the unique challenges of ultrarunning.
Intermediate Ultrarunners:
Runners who have completed their first few ultras and are looking to improve performance, increase distance, or tackle more technically challenging courses.
Experienced Ultrarunners:
Seasoned athletes seeking to optimize their training, break through performance plateaus, qualify for prestigious races, or set personal records at races they've previously completed.
Comeback Athletes:
Runners returning from injury, burnout, or extended breaks who need carefully structured progressive training to safely return to ultrarunning.
Special Goal Athletes:
Runners preparing for unique challenges such as multi-day events, challenging mountain races, or completing multiple ultramarathons within a single season.
About
Hey there! I'm Tim Ashford, a UESCA-certified ultrarunning coach with over a decade of personal experience competing in ultramarathons ranging from 50 to 100 miles. My journey in ultrarunning began as a personal challenge that evolved into a deep passion for the sport and eventually into professional coaching dedicated to helping others achieve their ultrarunning goals. My approach to coaching is grounded in comprehensive education in exercise science and endurance training principles, combined with the practical wisdom gained from thousands of miles on challenging terrain. This blend of science-based knowledge and trail-tested experience allows me to address the unique demands of ultrarunning from multiple perspectives.